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The Teen Code on Weight Loss Asheville NC

If your kid is facing obesity, here are some tips for quick weight loss for teens, without having to resort to drastic measures like invasive surgery or even getting him or her on diet pills or enrolling your kid under an expensive gym membership.

Barbara's Boutique
(828) 684-3655
20 Saint Andrews Road
Arden, NC
Speciality
Diet(ician) / weightloss

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Medislim
(828) 651-0450
600 Julian Ln # 670
Arden, NC

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Health Weigh Of Hendersonville
(828) 698-9005
840 Fleming St
Hendersonville, NC

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Barbara's Boutique
(828) 684-3655
20 Saint Andrews Road
Arden, NC
Speciality
Diet(ician) / weightloss

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ECU Physicians - Family Medicine
(252) 744-4611
600 Moye Boulevard
Greenville, NC
Services
Women's Health, Weight Management, Supplements, Preventive Medicine, Pain Management, Nutrition, Metabolic Medicine, Herbal Medicine, Geriatrics, Functional Medicine, Family Practice, Diabetes, Cardiovascular Disease, Bio-identical HRT, Auriculotherapy, Acupuncture
Membership Organizations
American Holistic Medical Association

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Bariatric Clinic PA The
(828) 277-0567
1220 Hendersonville Rd
Asheville, NC

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Herbalife Independent Distributor
(888) 736-9865
24 Chanter Dr
Fletcher, NC

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Soundside Healthcare
(252) 808-2500
3106 Arendell Street
Morehead City, NC
Services
Wellness Training, Weight Management, Supplements, Preventive Medicine, Physical Exercise, Nutrition, Herbal Medicine, Gynecology, Functional Medicine, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

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Haven Medical
(919) 969-1414
121 South Estes Drive, Suite 205D
Chapel Hill, NC
Services
Yeast Syndrome, Women's Health, Wellness Training, Weight Management, Supplements, Stress Management, Rheumatology, Reiki, Pulmonary Diseases, Psychiatry, Preventive Medicine, Pediatrics, Oncology, Nutrition, Neurology, Mind/Body Medicine, Metabolic Medicine, Hypnosis/Hypnotherapy, Homeopathy, Herbal Medicine, Healthy Aging, Healing Touch, Gynecology, Guided Imagery, General Practice, Gastroenterology, Functional Medicine, Family Practice, Energy Medicine, Endocrinology, Diabetes, Dermatology, C
Membership Organizations
American Holistic Medical Association

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Health & Wellness Initiatives
(828) 260-6297
409 Russelton Road
Boone, NC
Services
Women's Health, Weight Management, Supplements, Pediatrics, Nutrition, Mind/Body Medicine, Men's Health, Internal Medicine, Functional Medicine, Family Practice, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

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The Teen Code on Weight Loss

It is a known fact that there are more overweight kids now than about 50 years ago. Naturally, some of those overweight kids carry their weight problems all the way to their teenage years, and even to adulthood. If your kid is in this situation, here are some tips for quick weight loss for teens, without having to resort to drastic measures like invasive surgery or even getting him or her on diet pills or enrolling your kid under an expensive gym membership.

Quick weight loss for teens # 1

Good nutrition always starts at home. You have to keep this in mind. Instead of keeping in check or even limiting severely what your kid eats, take a good, hard and honest look at what the entire family is eating. Teens develop their eating habits from what you teach them. So if you are a family of potato chip eaters, you need to wean the entire family from the chips and go for healthier options like fresh fruit and vegetables. Try not to create a meal plan only for your overweight teenager, while the rest of the family chows down on the unhealthy stuff. Your kid will only resent this and may sneak in meals outside your home.

Quick weight loss for teens # 2

Speaking of meals, try to ditch all the processed food you have at home and that includes the frozen dinners and the diet food that you have been stocking up. These are loaded with extenders, preservatives and sugar in order to become palatable. Unfortunately, these are the same low calorie food that triggers hunger pangs which will subsequently make your kid eat more. Go for the fresh produce instead. This does not mean that you limit your kid s diet to raw fruits and raw vegetables. You could try buying fresh meat from the grocery, use sea salt as marinade and cook this with fresh (not canned) vegetables or even fruits. You kid will learn how to prepare healthy food in the process.

Quick weight loss for teens # 3

Forcing your teen to exercise when he or she does not want to, can be a vicious fight. Why not engage him or her into an activity that you know your kid will like and you will know this by simply asking them what they would like to do. If your teenager wants to learn skateboarding, then let them do so, even if you have misgivings about possible accidents. If he or she wants to learn to dance or learn how to play the drums, then let them do so. Try not to force your kid into activities without even consulting him or her. This makes your teenager more resentful of the fact that you did not ask in the first place.

Quick weight loss for teens # 3

Encourage your teen to drink more water or freshly made juice as a substitute for unhealthy snacks. You can do this by buying a juicing machine and even increasing your weekly supply of bottled water (which they can take to school.) Freshly made juice (without sugar) satiates hunger pangs without adding too much calories. Try to discourage the entire family from making protein shake smoothies, but go for the fresh fruits or vegetable juices instead. Water helps flush out more toxins from the body.

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