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Transforming Your Health Durham NC

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Rapid Results Fitness
(919) 794-5045
4125 Durham Chapel Hill Blvd
Durham, NC

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Curves Durham NC - West
1829 Martin Lurther King Jr. Pkwy.
Durham, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Contours Express
(919) 620-3773
1921 N Pointe Dr
Durham, NC
 
Empower Personal Training
(919) 794-5326
3211 Shannon Rd Suite 105
Durham, NC

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Jazzercise Durham Barriskill Dance Theater School
(919) 971-3051
3642 Shannon Rd.
Durham, NC
Programs & Services
Jazzercise

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Spa Health Club
3419 Hillsborough Road
Durham, NC
 
Curves
(919) 489-6800
1829 Martin Luther King Pkwy
Durham, NC
 
Duke Health & Fitness Center
(919) 660-6660
3475 Erwin Rd
Durham, NC
 
Capital Fitness
(919) 309-4847
3419 Hillsborough Rd
Durham, NC
 
Curves
(919) 489-6200
4711 Hope Valley Rd
Durham, NC
 
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Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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