Transforming Your Health Greensboro NC

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Greensboro Athletic Club
(336) 274-5200
302 N Greene St
Greensboro, NC
 
City Health Club
(336) 272-1223
101 S Elm St # 35
Greensboro, NC
 
Balance
(336) 574-2556
2138 Lawndale Dr
Greensboro, NC
 
Curves
(336) 275-0830
2104 Georgia St
Greensboro, NC
 
Ultimate Workout Center
(336) 288-0441
2955 Battleground Ave
Greensboro, NC
 
Mmggk Inc
(336) 272-1223
101 S Elm St
Greensboro, NC
 
Training Firm
(336) 274-5962
500 Spring Garden St
Greensboro, NC
 
The Club at Green Valley
(336) 275-1391
1909 Lendew Street
Greensboro, NC
 
YMCA Corporate Office
(336) 854-8410
620 Green Valley Rd
Greensboro, NC

Data Provided by:
Core Dynamics Fitness & Nutrition Services
(336) 574-2125
1821 Lendew Street
Greensboro, NC
 
Data Provided by:

Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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