Transforming Your Health High Point NC

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

Ragsdale Family YMCA
(336) 882-9622
900 Bonner Dr
High Point, NC
 
Curves
(800) 615-7352
1027 Westchester Dr
High Point, NC

Data Provided by:
Curves For Women
(336) 885-5121
2108 N Centennial St
High Point, NC
 
Planet Fitness
(336) 885-8000
265 Eastchester Dr
High Point, NC
 
Pilates Studio of High Point
(336) 886-6295
1109 N Main St
High Point, NC
 
Curves High Point
1027 Eastchester Dr
High Point, NC
 
Triad Fitness Center
(336) 889-4653
1744 Westchester Drive
High Point, NC
 
Fitness Formula-Personal Training
(336) 885-4094
1309 Johnson St
High Point, NC
 
Nautilus Sports Medicine and Rehab Center
(336) 889-3111
1133 E Lexington Ave
High Point, NC
 
Curves
(336) 885-8180
1677 Westchester Dr
High Point, NC
 
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Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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