Transforming Your Health Wilmington NC

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

It Figures
(910) 799-6743
6400 Carolina Beach Rd # 3
Wilmington, NC
 
Lady Of America
(910) 392-3339
5226 S College Rd
Wilmington, NC

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Curves
(910) 313-2466
5941 Carolina Beach Rd
Wilmington, NC
 
Port City Gym
(910) 790-3140
5621 Carolina Beach Rd # B
Wilmington, NC
 
Curves
(800) 615-7352
5941 Carolina Beach Rd Ste. F
Wilmington, NC

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Personal Wellness Studio
(910) 792-0598
5912 Carolina Beach Rd # A
Wilmington, NC
 
Young Women's Christian Assn
(910) 799-6820
2815 S College Rd
Wilmington, NC
 
Lady Of America Fitness Center
(910) 392-3339
5226 S College Rd # 7
Wilmington, NC
 
Holly Tree Racquet Club
(910) 791-2746
4950 Holly Tree Rd
Wilmington, NC

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Curves
(910) 791-1115
5725 Oleander Dr
Wilmington, NC
 
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Transforming Your Health

We’re living in exciting times. Never have more people had more opportunity to pursue the life of their dreams, a life rich with extraordinary personal and professional achievements.

The opportunity is here now for us individually and collectively to make the transformation from worst to first—literally from the worst shape of our lives to the best. And for us, as a nation, to make the change from the most unhealthy modern nation on Earth to the most healthy, in every way.

Over the years I’ve discovered five essential steps to begin and sustain this process of transforming your health for life.

1. Accept Your Ability and Responsibility
We have the ability to create stunning changes for the better in our bodies and lives. It’s exciting and empowering to consider the scope of this ability; however, it’s not always as exciting to accept that along with our ability to transform comes the responsibility to do so. Until that responsibility is accepted, the ability lies dormant.


2. Make Being Healthy a Priority
Over the past 20 years of working in the world of well-being and fitness, I’ve discovered that when people highly value their health, they do what has to be done to become healthy. So when I see people who are overweight, underweight or who are suffering from entirely preventable illness, I know they do not yet place a premium value on their well-being.

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